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Complete Conditioning for Tennis

Complete Conditioning for Tennis DVD, By Paul Roetert, Todd Ellenbecker, United States Tennis Association, 2009

Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to

* assess your fitness level,
* improve footwork,
* increase speed and flexibility,
* enhance stamina,
* boost mental focus, and
* prevent common injuries.

The 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

Intelligent Business - English Business Course

Intelligent Business Pack (English Business Course – Pre-Intermediate to Upper-Intermediate)

Elementary
Intermediate
Pre-Intermediate
Upper-Intermediate

What happens when your students haven’t worked in business before? They need to learn business concepts like mergers and acquisitions. They need to know essential career skills, like presenting and summarising. On top of this, they need to learn useful business English.

The Coursebook assumes that students have a limited prior knowledge of the business world, so it teaches business concepts and skills as well as business English. There’s an authentic reading from The Economist magazine in every unit, so you won’t have to go through the business news pages for reading texts. And every Coursebook has a free Style Guide for business letters, faxes and emails.

Video lessons in table tennis from Ping Skills

Video lessons in table tennis from Ping Skills

Video lessons in table tennis from the company Ping Skills.
Alois “Head” Rosario Match – (Ping Skills)
Essential Table Tennis Rules
The Right Table Tennis Shoes
Choosing A Good Table Tennis Ball
Get a Grip
Penhold Grip
Ready Position
The Basics of Table Tennis Footwork
DEMO Serving Secrets Revealed 1
DEMO Serving Secrets Revealed 2
Backhand Flick (Flip)
Forehand Flick (Flip)
Forehand Push
Backhand Push
Forehand Chop
Backhand Chop
Forehand Topspin Against Block
Backhand Topspin Against Block
Forehand Topspin Against Backspin
Backhand Topspin Against Backspin
Topspin Against Topspin
Sidespin Forehand Topspin
Forehand Counterhit
Backhand Counterhit
Forehand Block
Backhand Block
Forehand Smash
Lob Against Smash
How to Counter a Slow Spinny Topspin
Cleaning Your Rubber
How Glue Your Rubber With Speed Glue
Peeling Glue Off Your Rubber
PingSkills Table Tennis Exhibition

Lynda.com - Avid Media Composer 5 Essential Training

Lynda.com - Avid Media Composer 5 Essential Training

In Avid Media Composer 5 Essential Training, author Ashley Kennedy demonstrates basic and intermediate editing techniques in Media Composer, one of the most widely used nonlinear, video editing systems. This course covers how to build sequences, mix audio, color correct footage, apply effects, and troubleshoot common post-production issues in Media Composer.

InDesign CS5: Dynamic Publishing Workflows in XML

InDesign CS5: Dynamic Publishing Workflows in XML

In InDesign CS5: Dynamic Publishing Workflows in XML, Jim Maivald explores how XML tools can enhance the page design process in InDesign. This course covers using the Structure pane and Tags panel, understanding and writing code for integration into InDesign and external editors, and ultimately, adding dynamic content to pages with XML. The skills learned in this course will be applied directly to two real-world projects that are included in the final chapters: building a product sheet and a longer book.

Home Cinema Choice 2010

Home Cinema Choice Magazine 2010 issues

Home Cinema Choice is the UK's best-selling home cinema enthusiasts magazine. Every issue features news and reviews of the latest home cinema equipment, from amplifiers, receivers, processors and power amps, to DVD recorders, speakers, projectors and flat panel TVs. The magazine also offers advice on setting up this hardware alongside features focussing on drop dead gorgeous home cinema installations, and reviews of the latest DVD releases.